StephanieJoy Health Coach

I became a health coach for the program, Take Shape For Life, that helped me clean up my habits and get healthy. I joined so I could help others get healthy. I have a strong desire to help people. There is more than one way to get healthy and my only goal is to promote healthiness all around. If you are looking for a change and would like to learn more about the program I used as an option for you please contact me. And if you want to join I would be more than happy to be YOUR health coach. :)

You can also check out my website  or 
learn more here

And now for an update on my progress

Results vary. Lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter. 

Here I am 8 weeks into the program:

Start Weight: 191.6 lbs
Start BMI: 28

8 weeks weight into program: 157.6  lbs
8 weeks BMI into program: 23

So far I have lost:
34 pounds
8.5 inches off my waist
4 inches off my hips
2 inches of my upper arms
3 inches off my upper thighs.

12.6 pounds away from my goal of 145 lbs. But best of all I feel amazing and I know that what I am doing works and has done wonders for me in more than just weight loss. My energy is up, I am dealing with issues head on rather than turning to food, and I am enjoying new vegetables that I never thought I would ever eat. Now matter where you live or where you think you are in your life their is a first step towards a positive change. Give me a call to learn more. Maybe this is what you have been looking for. :)