Monday, July 1, 2013

StephanieJoy Health Coach

I became a health coach for the program, Take Shape For Life, that helped me clean up my habits and get healthy. I joined so I could help others get healthy. I have a strong desire to help people. There is more than one way to get healthy and my only goal is to promote healthiness all around. If you are looking for a change and would like to learn more about the program I used as an option for you please contact me. And if you want to join I would be more than happy to be YOUR health coach. :)

You can also check out my website  or 
learn more here

And now for an update on my progress
Results vary. Lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter. 

Here I am 8 weeks into the program:

Start Weight: 191.6 lbs
Start BMI: 28

8 weeks weight into program: 157.6  lbs
8 weeks BMI into program: 23

So far I have lost:
34 pounds
8.5 inches off my waist
4 inches off my hips
2 inches of my upper arms
3 inches off my upper thighs.

12.6 pounds away from my goal of 145 lbs. But best of all I feel amazing and I know that what I am doing works and has done wonders for me in more than just weight loss. My energy is up, I am dealing with issues head on rather than turning to food, and I am enjoying new vegetables that I never thought I would ever eat. Now matter where you live or where you think you are in your life their is a first step towards a positive change. Give me a call to learn more. Maybe this is what you have been looking for. :)

13 comments:

  1. Ooh how much to hire you?! :)

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    1. :) So you don't actually pay me. My services and the support are free. I do get a small commission on the food you buy. And the food is really affordable. Let's chat about this while camping or sooner if you like. :)

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  2. WoHOO! Looking great and happy! I love it. I'm hoping to look and feel as good as you. Good thing I have a SUPER awesome health coach. =)

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  3. WoHOO! Looking great and happy! I love it. I'm hoping to look and feel as good as you. Good thing I have a SUPER awesome health coach. =)

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    1. LOL You are well on your way woman. :)

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  4. Talk to me about this food please. :)

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  5. Lookin good Stephanie! I'll spread the word for you!

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  6. Way to go girl.............my health is so so.............could be better could be worse...........at least I am still here........lol

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  7. You are rockin, Stephanie!

    I'd love to hear more about this...

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  8. I would be glad to tell you about it. I will give you a call sometime next week if that is okay. I have family in town this weekend so I won't be available until then. :) Let me know when a good time is.

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